Wear workout clothes and gym shoes (or if you’re used to bare feet, that’s okay too!). Expect to sweat, smile, and burn 500-900 calories each hour. All dance and fitness abilities welcome.
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Party Hip Hop
Party Hip Hop can pretty much be summed up in one word: FUN! Ayla’s Party Hip Hop is the perfect high-energy, low-pressure atmosphere for seasoned dancers and beginners alike. She has a knack for getting people to do things they never thought possible and have a lot of fun doing it! Combining old school, new school, and a many of her own innovative combinations and moves, Ayla has a way of teaching that takes the pressure off and allows those in her classes to have fun, let loose, and look great.
Awaken the Dance
Are you longing for a dance space where you feel totally at ease? Here you are welcomed, just as you are. We go deep and laugh hard. Come as you are, connect to yourself and others through body awareness and dance.
At Awaken the Dance, led by Hannah Kinderlehrer you will be embraced in our community, enjoying amazing music from around the world, and surrendering to your body’s wisdom as it guides your dance. Grounding in feeling your self from the inside out, with gentle guidance and warm community, we transition naturally into the pure messy, wild pleasure of having a body.
The Beginning class is tailored to the beginning dancer, dancers who are seeking an easy, still athletic, fun class and those wishing to ease back into class after some time away! In class, we’ll combine breath, stretching, centering all while working on beginning technique, improvisation, and fun phrase work. Join Cindy Brandle, Artistic Director of Boulder-based Cindy Brandle Dance Company for laughter-filled, joyous hour of movement to varied music! To learn more about Cindy and CBDC please visit cindybrandledance.com