Break into ecstatic movement and unbridled soul expression!  An exhilarating dance experience developed by Chantal Peirat, SoulSweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit.  Free your self-expression with the wildest barefoot dance workout of your life! Many teachers at Alchemy are certified to teach SoulSweat and each has her own delightful interpretation!
Join us for the wildly addictive cardio class, WERQ! WERQ is the fiercely fun dance fitness workout based on pop and hip hop music.

Wear workout clothes and gym shoes (or if you’re used to bare feet, that’s okay too!). Expect to sweat, smile, and burn 500-900 calories each hour. All dance and fitness abilities welcome.

Zumba Fitness is a Latin-based dance fitness class. You’ll dance to a wide variety of world beats for an hour of a sweaty and fun routines. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. 

BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.

GROOV3 is a one hour, high-energy, dance-til-you-drop cardio hip hop/funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels, featuring the hottest DJ mixes. You’ll spend the hour learning a fun mini routine while sweating and getting your GROOV3 on!

Party Hip Hop

Party Hip Hop can pretty much be summed up in one word: FUN! Ayla’s Party Hip Hop is the perfect high-energy, low-pressure atmosphere for seasoned dancers and beginners alike. She has a knack for getting people to do things they never thought possible and have a lot of fun doing it! Combining old school, new school, and a many of her own innovative combinations and moves, Ayla has a way of teaching that takes the pressure off and allows those in her classes to have fun, let loose, and look great.

Awaken the Dance

Are you longing for a dance space where you feel totally at ease? Here you are welcomed, just as you are. We go deep and laugh hard. Come as you are, connect to yourself and others through body awareness and dance.
At Awaken the Dance, led by Hannah Kinderlehrer you will be embraced in our community, enjoying amazing music from around the world, and surrendering to your body’s wisdom as it guides your dance. Grounding in feeling your self from the inside out, with gentle guidance and warm community, we transition naturally into the pure messy, wild pleasure of having a body.

Nia is mind/body physical conditioning program that originally stood for Non-Impact Aerobics. A health and fitness alternative that emerged in the ’80’s, NIA evolved to include neurological integrative practices and teachings. Alchemy teachers have created their own artistic interpretations of Nia. These classes are perfect if you love music and dance but want something a bit lower impact on your body.

Movement Meditation:

The Feldenkrais Method

Would you like to have less pain? Would you like to move and feel better? Then you’ll want to join Nancy Linsley at this relaxing but rejuvenating class with delicious slow gentle movement with focused attention. In less than an hour you will go on a journey of self-discovery to find out what’s keeping you from having a pain-free body. You’ll learn ways to integrate your mind and body- to move your body in a way that improves your brain.