Alchemy of Movement - NIA, Soul Sweat, Yoga, Feldenkrais and more!

2436 30th Street
Boulder, CO 80301
303.449.4410

Feldenkrais®, Yoga, Nia,
Soul Sweat and other movement forms for all to enjoy

CURRENT HIGHLIGHTS

	CURRENT STUDIO NEWS!	SCHEDULE UPDATE
	A NEW WAY TO EARN FREE WEEKS	GIFT CERTIFICATES - JEWELRY - AND OTHER ITEMS
	PARENT AND CHILD NIA CLASSES	VINYASA YOGA FOR CONDITIONING AND RESTORING
	NEW RETAIL ITEMS	SOUL SWEAT WORKSHOP AND TRAINING
	BELLY DAN CING CLASSES AT ALCHEMY OF MOVEMENT	NEW KUNDALINI CLASSES
	NEW CLASSES	INTRODUCING SACRED SOL WITH KATHERINE MCINTOSH
	NEW TO NIA WORKSHOP AND CLASSES

	Changes, cancellations and substitute teacherss can be found here.

	CURRENT STUDIO NEWS! Current News. . . New classes and schedule changes: Beginning July 10, Valerie D'Ambrosio will offer a Vinyasa Flow yoga class (with a hint of Kundalini!) on Thursdays from 12:15 to 1:30 PM. Beginning July 17, Katherine Macintosh will offer a new dance class of her own development, Sacred Sol, on Thursdays from 7:30 to 8:45 AM. Come try out this new offering! Details here. Beginning August 13, Shanti Medina will offer a Vinyasa Yoga for Conditioning and Restoring on Wednesdays from 12:15 to 1:30 PM. Click here for details. PLEASE NOTE THAT THIS CLASS WILL NOT BE TAUGHT THE FIRST WEDNESDAY OF EACH MONTH. Changes: Capoeira has been dropped from the schedule Watch the schedule in the studio and here on the website for further changes.


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	SOULSWEAT WORKSHOP & TRAINING

	Chantal is offering another workshop intensive and teacher training in October. Dates and times are: Workshop/Intensive: October 3, Friday, 7-9pm October 4, Saturday, 1:30-6:30pm October 5, Sunday 2-7pm October 11, Saturday 2-7pm - Choreography workshop October 18th, Saturday 2-4pm - Five Minutes of Fame Registration details will be coming soon.
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	SOUNDER SLEEP WORKSHOP
	***Cancelled - To Be Rescheduled* The Sounder Sleep System** consists of gentle yet remarkably effective techniques called mini-moves™ that relax your body, calm your mind, and lull you into a blissful, restorative slumber. If you wake up during the night, the mini-moves get you right back to sleep. The mini-moves also provide effective, on-the-spot relaxation and stress reduction during waking hours. The Sounder Sleep System is the practical, no-nonsense sleep system you have always dreamed of. It is tailor-made for busy people who just want to get a good night's sleep, tonight and every night, without medicines. Great for stressed-out urban professionals, business travelers, performing artists, students, seniors, new parents, and...you. Benefits include: • Enjoy surer, sounder sleep • Recover quickly from nighttime wake-ups • Awaken refreshed and relaxed • Banish morning stiffness and "the grumps" • Relax and relieve stress • Be more alert, energetic, and effective • Look better, feel better all day long Taught by Susan Bowling, studio owner, Guild-Certified Feldenkrais(R) Practitioner and Certified Sounder Sleep Instructor The Workshop will be held Saturday October 6 from 2:00 to 5:00 PM. Wear comfortable, loose clothing and bring your favorite pillow! Cost of the workshop is $45 if preregistered by October 3 or $50 if registered later. We need at least five participants for this workshop to occur, so sign up now by clicking here or calling 303-449-4410 or stop by Alchemy of Movement.
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	NIA BODY SCULPTING WORKSHOP AND CLASS Carolyne Rideg will teach the workshop, which will be rescheduled The cost will be $30 for the workshop only and $45 for the workshop plus three more Nia classes if registered by October 20, $35 and $50 respectively for later registration. Please preregister by stopping at the desk, calling 303-449-4410 or click here. We need to have at least eight participants to have this workshop.
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	NEW RETAIL ITEMS

	We have added some new retail items to the selection here at Alchemy of Movement: A selection of Autumn Teneyl Designs clothing, including pants, tops and dresses. We do not have the entire catalog but can special order anything we do not carry in your size. Just talk with Mike or Susan. Annie-O has placed a number of hand-embroidered belts from a women's coop in Peru with us. These beautiful woven belts help support a number of families in Peru, since the women are paid a Fair Trade wage for their work. Pottery from Westminster artist Barbara Pech is available in the studio. Barb makes them in her home studio. We also regularly carry a selection of dance clothing from Gea and Vistara Designs. We have a new selection from Vistara in the studio now and expect more from Gea soon. Sounds True has changed the contents of their listening station. The new material is on display now. Don't forget the Soul Sweat video!
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	FIRST WEEK OF CLASSES FREE For people living in the Boulder County area, your first week of regular classes at Alchemy is free! Come check out the wide range of classes we have for 7 days and see what appeals to your body and spirit. As part of our invitation to you, we offer a one-time $70 unlimited monthly pass option (a 30% savings off the regular price!), which simply needs to be purchased by the end of your free week at the studio!
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	MOM & BABY YOGA CLASSES
	Janel Ferrin has begun Mom and Baby Yoga classes again. Class is at 10:30 to 11:30 AM on Mondays. As usual, new clients who live in the area will receive the first week of classes free. Moxie Moms members receive a discount on classes, punchcards or passes. Also, for those of you who have been clients of Alchemy of Movement, bring a friend to Janel's class who is new to the studio and you will receive a free class.
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	SCHEDULE UPDATE New classes: Valerie D'Ambosio will teach a vinyasa yoga class at 12:15 to 1:30 PM on Thursdays beginning July 10. Katherine Mcintosh will offer Sacred Sol, a dance form she is developing, at 7:30 to 8:45 AM on Thursdays beginning on July 17. More details here. Shanti Medina will offer a vinyasa yoga for conditioning and restoring on Wednesdays from 12:15 to 1:30 PM. This class is NOT offered the first Wednesday of the month. Details here. Watch the schedule in the studio and here on the website for further changes.
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	PARENT AND CHILD NIA CLASS SCHEDULE CHANGE
	Parent/Child Nia classes will take a break for the Summer beginning immediately. Classes will resume in the Fall. Watch here for more information as we determine the Fall schedule.
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	A NEW WAY TO EARN A FREE WEEK!
	From now until the end of September, when you bring a new friend to the studio, not only will they receive their first week FREE but when they purchase their first pass or punchcard, YOU will receive a free week of classes as a Thank You! So bring in those friends and introduce them to the magic of Alchemy of Movement and get rewarded. There is no limit to the number of free weeks you can receive.
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	KUNDALINI CLASS
	Kundalini yoga classes are offered at Alchemy of Movement seven days a week.. Kulwant Kaur offers a Kundalini class on Monday afternoons at 4:30 PM and Saturday mornings from 8:00 to 9:15 AM. Bring your friends. Karuna (Caroline Ashley) teaches Kundalini classes from 6:30 to 8:00 PM on Tuesdays, 7:00 to 8:30 PM on Thursdays and 10:30 to 11:45 AM on Fridays. Bahadur (Holly Bryson) teaches from 12:00 noon to 1:30 PM on Tuesdays, and 12:30 to 1:45 PM on Sundays Sada Anand teaches from 3:30 to 4:45 on Wednesdays
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	SOUL SWEAT VIDEO IS AVAILABLE The Soul Sweat video is now available for sale at Alchemy of Movement. The price is $19.95 plus tax (total: $21.61). Get your copy now by calling 303-449-4410, email to contact@alchemyofmovement.com, or talking to one of us when you come in.
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	GIFT CERTIFICATES - JEWELRY - AND OTHER ITEMS
	What better gift for friends and family than an Alchemy of Movement Gift Certificate? We can write them for 1 to 10 classes or in a dollar amount for either retail or classes. Available at the desk. Also, check out some of our new jewelry from Tiamat's Jewels and clothing from Vistara Designs and Gea. We have also added Goat Milk-based soaps from Harriet's Little Soap of Lakewood and a new book: "The Pleasures and Principles of Partner Yoga" by Elysabeth Williamson. Tense or sore neck or other muscles? Ask about our neck and muscle warmers - an inexpensive, drug-free way to relax. Hand made locally.
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	JOY OF BELLY DANCING CLASSES
	Local Belly Dancer and instructor Marta is teaching a series of Sunday workshops during the summer: June 22 - Veil Dancing July 13 - Sword Dancing August 3 - Zils and Rhythms August 27 - Floorwork Choreography All workshops are from 2 to 4 PM Please note that this class is a privately-taught class and while Alchemy of Movement clients are welcome they will have to pay Marta separately. Joy of Belly Dancing The next series of Marta's classes will resume in the Fall - watch here for details when they are available. Learn the unique body isolations, technique, styling, and choreography of belly dance. Experience the freedom of expression in this ancient and beautiful art form! Belly dancing is great exercise for your body and your soul! Marta's Joy of Belly Dancing classes will be starting a new session [TBA] The classes will run for 8 weeks: $88 for 8-week session $65 for a 5-punch card $15 for drop-in We will have a Hafla, informal student performance and dance party at the end of the session! For more info and to preregister contact Marta: marta@spiralmystic.com www.spiralmystic.com 303.818.1888 Alchemy of Movement 2436 30th Street in Boulder (map) Marta is a professional belly dancer who has studied and performed in Turkey, New York, and Colorado, and performs regularly at local restaurants, festivals, and cultural events. Check web site for more information: www.spiralmystic.com Please note that this class series is not covered by studio passes, punchcards, gift certificates or free class offers.
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The cost will be $30 for the workshop only and $45 for the workshop plus three more Nia classes if registered by October 20, $35 and $50 respectively for later registration.

Please preregister by stopping at the desk, calling 303-449-4410 or click here. We need to have at least eight participants to have this workshop.