Classes

Break into ecstatic movement and unbridled soul expression!  An exhilarating dance experience that enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit.  Free your self-expression with the wildest barefoot dance workout of your life!

World Heat

Blending Latin, African, hip-hop, jazz, and lyrical movement, World Heat is Sarah Jane’s own funky sweaty blend of dance and celebration. Sarah Jane has taught Nia, Zumba, Planet Motion and technique classes for 12 years and has been bringing her joyous energy to Alchemy for almost as long.

Nia

Nia is mind/body physical conditioning program that originally stood for Non-Impact Aerobics. A health and fitness alternative that emerged in the ’80’s, NIA evolved to include neurological integrative practices and teachings. Alchemy teachers have created their own artistic interpretations of Nia. Try them and enjoy!

Zumba

Zumba Fitness is a Latin-based dance/fitness class. Whether you have two left feet and are looking to find the right, or are a professional dancer looking for something outside the gym, Zumba is for you! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Awaken the Dance

Nourish and rejuvenate with body-awareness explorations. Move into the wholeness of being alive with the joy of dance! Grounding in stillness, we transition organically into the pure pleasure of having a body with a combination of simple choreography and just plain old getting down. It is the place to come and be yourself in a room of women, vulnerable and authentic, strong and wild. It is a room beyond wrong and right, where we are invited to simply BE.

No experience necessary. All ages, bodies, beings and dance experience is welcome. Come as you are and deepen your connection to yourself through open awareness and dance.

Alchemia

Organic, sensual and fun, Alchemia is designed to take you into an intimate relationship with your body, stimulating cathartic release supported by active grounding. Offering intense, pulsing rhythm as well as subtle, penetrating flow, Alchemia invites a strong sense of connection to our personal vastness, naturally activating a deep healing force.

Yin Yoga

Yin Yoga uses long passive holds to open the deep connective tissues of the body, change neural-muscular patterns, and improve range of motion. Yin is designed to be quiet, restful, and rejuvenating. Postures are practiced on the floor and held for 3-5 minutes, while using props to support the poses and the body. This practice enables you to connect body, mind, and spirit and helps you gain access into the vast reservoir of vital energy within us all. This class is suitable for both new and established yoga practitioners and serves as a great complement to dance and other active movement practices.

Kid’s Classes

Developing a love for movement with creativity, artistry, & joy is a goal of this class.  Discovering what our bodies can do, we explore movement in a variety of ways from fingers to toes, head to heart, with music & expression. We play with rhythm, pacing, & collaboration, learning how to move as dancers in fun, supportive, & creative ways.

Yoga Flow

All levels. Beginners welcome.

Join us in the meeting and merging of inner-outer/within-without, where we will weave together Iyengar yoga principles & Vinayasa movements with simple breathing techniques (pranayama) & basic meditation.  Here, we have the freedom to practice and remain curious in our process while we embark a journey towards wholeness & balance.  As we alchemize our potential together, on the mat, and begin to transform our lives into the gold we are born to be.

 

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