2436 30th Street
Boulder, CO 80301

Feldenkrais®, Yoga, Nia, Soul Sweat and other dance forms for all to enjoy

NEW SCHEDULE STARTS August 1, 2008 - Check for updates regularly

CLASS SCHEDULE - SEE CHANGES BELOW

Substitute Teachers (and the occasional cancellation):

PLEASE UNDERSTAND

Sometimes we do not know of a substitute teacher until the last minute, often when the substitute walks in the door.

We try to get class cancellation and substitute teacher information on the website as soon as we know.

THANK YOU

Katherine McIntosh will substitute for Kendra on the third Saturday of each month: July 19, Aug 16, Sep 20, other exact dates will be added later.

The Parent/Child Nia class on Tuesdays is suspended for the Summer and will resume in the Fall. Watch for more information here on this website.

Bahadur is out of town for the next several weeks and her Sunday 12:30 PM Kundalini Yoga class is being taught by Becca.

Bahadur's Tuesday 12 Noon class will be taught by other substitute instructors.

Carol Umstead will teach the SoulSweat class at 7:30 PM on Wednesdays..

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Coming changes:

Beginning August 13, Shanti Medina will begin teaching a class called "Vinyasa Yoga for Conditioning and Restoring" on Wednesdays at 12:15 to 1:30 PM. PLEASE NOTE THAT THIS CLASS WILL NOT BE HELD THE FIRST WEDNESDAY OF ANY MONTH.

Further changes will be announced

Kundalini Yoga is currently being offered every day:

Kulwant Kaur on Mondays from 4:30 to 5:45 and Saturdays from 8:00 to 9:15 AM

Karuna (Caroline Ashley) at 6:30 PM on Tuesdays, 7:00 PM on Thursdays and a class for women at 10:30 AM on Fridays

Bahadur (Holly Bryson) at 12:30 PM on Sundays and on Tuesdays at 12 noon to 1:30 PM

Sada Anand (Steven Kramer) will teach a class at 3:30 PM on Wednesdays. It will include gongs and Tibetan bowls.

Classes are held on Mondays from 10:30 to 11:30 AM.
Classes are taught by Janel Ferrin. Members of Moxie Moms receive a discount. This is a drop in class
For details call Mike at Alchemy of Movement: 303-449-4410

We will be changing the time on this class to 10:30 AM on Monday June 2.

Special Classes And Workshops

Saturday August 9 from 2 to 5 PM, taught by Kendra Howard Espinosa and Kulwant Kaur

We will begin the day by focusing on brightening the energetic field with a powerful Kundalini yoga set, followed by deep meditation and a rejuvenating gong relaxation. We will then move into the Nia segment of the workshop, wherein we will dance an energy journey ~ energy as it is present in our four realms of body, mind, emotions and spirit; energy of momentum and motion; energy of stillness and contemplation; and moving from simple to complex within the four realms to create healing energies within ourselves.

Kendra has taught Nia since 1996 and is a Black Belt Certified instructor.

Kulwant was trained by Master teachers at Golden Bridge Spiritual Village in Los Angeles, where she then taught for two years before moving to Boulder.

  SATURDAY, AUGUST 9th - 2:00-5:00pm

Tracy Goldenberg will offer the New to Nia Workshop. No experience is needed and even those who have attended some Nia classes will benefit from learning more about the basics of Nia than can be taught in a mixed level class.

Cost: $30 for the workshop or $45 for workshop plus 3 Nia classes at Alchemy of Movement.

To register, call 303-449-4410 or stop by the reception desk.

Watch here for the next Goddess Groove date.

SoulSweat Workshop and Teacher Training

*****To Be Rescheduled*****

Cost: $45 if preregistered or $50 for later registration. (dates to be set)

TheSounder Sleep System consists of gentle yet remarkably effective techniques called mini-moves™ that relax your body, calm your mind, and lull you into a blissful, restorative slumber. If you wake up during the night, the mini-moves get you right back to sleep. The mini-moves also provide effective, on-the-spot relaxation and stress reduction during waking hours.

Interested in seeing another class offered? Or a different time or teacher? Please let us know here.